1-on-1 IFS free discovery call

Book a free discovery call to my remote 1-on-1 Internal Family Systems Informed Guidance (English 🇬🇧, Finnish 🇫🇮).

🌀 Beyond Conventional Therapy: A Path to Deep Healing 🌀

Step beyond the surface-level solutions of conventional therapy into a deeper, more compassionate healing experience with a blend of Internal Family Systems (IFS), mindful substance integration, and a judgment-free environment. I respect your protective parts and welcome every part of you, fostering profound self-awareness and healing. Join this supportive journey to rediscover and transform your inner self.

🚧 Navigating Your Challenges 🚧

• Have you engaged in long-term therapy without considerable benefits? 🤔
• Are you still grappling with issues like depression, anxiety or difficulties in expressing your needs, signaling a profound need for healing? 🎭
• Are you seeking a different approach and sensing that IFS could be the breakthrough you need? 🗺️
• Do you have reservations about therapy's effectiveness? 🕵️‍♂️

💫 Transformative Healing with My Guidance 💫

• Deep Inner Exploration 🌌
  If conventional therapy has left you feeling stagnant, embarking on a journey with IFS could provide the fresh perspective and transformative results you seek. With IFS, you can connect with the deepest parts of yourself safely.
• Mindful Substance Integration 🌱
  Feel welcome discussing and integrating psychoactive substances, such as ceremonial tea, cacao, tobacco, and other substances in our sessions, fostering a holistic approach to your transformative journey.
• Respectful Approach to Resistance/Protectors 🛡️
  Unlike other methods that may bypass protectors or attempt to push you into vulnerability, IFS respects your protective mechanisms, ensuring a gradual and safe healing journey.
• Judgment-Free Space for All Your Parts 🤗
  You, along with all your parts, are genuinely welcome. Release the fear of judgment, as I approach your inner landscape with compassion and curiosity.
• Doubting Parts are Also Welcome ❓🤝
  Like all parts, doubting the effectiveness of therapy or my expertise is warmly welcomed in my IFS sessions.
• Zero Commitment Introduction 🤲
  Initiate your journey with a few sessions, avoiding the need to commit to an extended period. Explore IFS risk-free with a one-month money-back satisfaction guarantee and no questions asked.

🌄 My Journey with IFS 🌄

Since 2014, I have delved into various modalities such as tea ceremony, meditation, psychedelics, shamanism, and breathwork. Subconsciously searching for the underlying issue that troubled me on a deep level, I held a persistent sense that something was wrong with me, yet I couldn't grasp what it was or how to address it. This exploration led me on a journey through different practices. In 2020, during a ceremony, I finally uncovered my childhood traumas within my body, initiating an intense body-oriented healing process. This process brought forth a resurgence of old trauma into my consciousness, accompanied by intense emotions and flashbacks.

Despite 1.5 years of somatic psychotherapy, the approach lacked the welcoming space my inner parts needed. Turning to IFS, I discovered a method where judgment was replaced by compassionate communication with my parts, both from my therapist and myself. This shift significantly propelled my healing process forward.

Over the past four years, with the assistance of IFS, I've experienced a profound transformation, overcoming challenges such as dissociation, relationship struggles, emotional expression, and chronic physical pain. I've immersed myself in IFS through reading, online courses, and practical experience. In 2023, I co-founded Sipsy ry, a non-profit dedicated to promoting IFS in Finland.

Bachelor of Engineering - Bionics and Neuroscience
Current IFS education level: IFS Informed
Starting official level 1 training in March 2025

🧩 About IFS (Internal Family Systems) 🧩

IFS is an evidence-based therapy model that is safe and effective for addressing a wide range of mental and physical challenges. Please note that this is a concise overview of the IFS model.

IFS recognizes that we are all composed of a system of various sub-personalities or 'parts,' each with its own feelings, thoughts, fears, and actions. While all parts in the IFS model are well-intentioned, their current methods can sometimes be counterproductive and may be rooted in past traumatic experiences.

Beyond these protective parts is the "Self," also referred to as the soul or higher consciousness. When the "Self" is present within the system, it is characterized by its calming, compassionate, and curious nature.

The guide, embodying the Self state, serves as an anchor of stability, guiding clients through their inner terrain and helping them connect more with their own Self, leading to the natural healing of their inner conflicts and trauma burdens.

🧭 Session Structure: What to Expect 🧭

Sessions typically last 1-1.5 hours. We begin by discussing your chosen topic, whether it involves past or present challenges. During this phase, we explore the various parts associated with your topic as they manifest through thoughts, body sensations, emotions, images, and more. I guide you in understanding these parts, approaching protective elements with respect and compassion. Gradually, we transition into a more body-aware and meditative state.

Our goal is to foster understanding and build trust between your parts and your "Self." You’ll gain insights into how these parts concretely impact your daily life. Once sufficient trust is established, we may connect with more vulnerable parts, offering them care, compassion, and connection. The work is guided by your Self and your parts, focusing on what is most beneficial to your system. All emotions and reactions are welcomed during the session.

We conclude by expressing gratitude to all the parts that were present and gradually returning to everyday consciousness.

🌟 Testimonials 🌟

Lukas
My experience being guided by Tertti in three sessions was profound and beautiful. Initially, I quickly felt trust and safety in the space he created. Each session helped me connect with different parts of myself, leading to a deeper sense of wholeness and acceptance. By the third session, I felt a significant integration of these parts into my heart and center. Tertti's calm and supportive presence allowed me to trust my inner guidance and take my time. This work has made me feel more content, appreciative, and accepting of my life and who I am. I highly recommend Tertti’s guidance to anyone feeling indecisive or disconnected, as it effectively bridges the mind and body.

Panu Musakka, Finland

Discover how Panu Musakka transformed his emotional turbulence into inner peace with the guidance of IFS therapy sessions led by Tertti. From navigating anger, sadness, and fear to finding clarity and harmony among different parts of himself, Panu shares his journey of self-discovery and healing. Learn how moments of silence, playful insights, and powerful breakthroughs helped him embrace his emotions and unlock hidden aspects of his personality. Watch to see how Tertti’s unique approach can guide anyone toward balance and self-awareness. Perfect for anyone seeking calm amidst life's emotional storms.

Simon Brose, Germany
I highly recommend Tertti’s services; it has been very nourishing for me. In his guidance, I feel safe, but at the same time, it's taking me to challenging spots. The positive change that I experienced was astonishing, and I felt respected and accepted. Definitely recommended for those curious about inner exploration.

Alexander, Finland
During my powerful one-on-one session with Tertti, the tea and meditation brought balance, relaxation, and powerful insights. The cleansing experience, combined with Tertti's pure intentions, made for a motivational and inspirational journey. Despite trust issues, I felt secure and comfortable, and I highly recommend this technique for stress reduction and self-discovery.

Watch More testimonials here:
https://www.youtube.com/playlist?list=PLspxl2s_CMgX6WiKsQQyHiQPT5AQqZCMG

🕊️ Guiding You with Compassion and Sensitivity 🕊️

I possess a heightened sensitivity, allowing me to discern subtle parts and communicate with them gently and compassionately. I am also adept at navigating through moments of intensity, awkwardness and skillfully expressing boundaries.

I've worked extensively with issues like fear of expressing needs, numbing, intense trauma reactions and physical chronic pain. The foundation of my guidance lies in ensuring the safety of my clients.

I take responsibility for my feelings, ensuring honesty and open communication about my emotions and needs. I welcome any concerns or feedback about my guidance, personality, or behavior, recognizing them as crucial elements in the healing process. Emphasizing a slow and safe approach, we navigate to vulnerable areas only when the protectors willingly permit it. While other modalities might advocate bypassing protectors or pushing through resistance, I believe that the gentle, gradual path is the fastest way to heal. When you feel safe and your protectors voluntarily relax, we can access the most vulnerable parts of yourself, initiating the healing process without overwhelming intensity or backlash.

I offer sessions in Finnish 🇫🇮 and English 🇬🇧 online.

🚀 Ready to Begin Your Journey? 🚀

Explore IFS sessions risk-free—no commitment to an extended period—with a one-month money-back satisfaction guarantee.

Book a free discovery call: https://calendly.com/tertti-tenhola/free-1-on-1-ifs-discovery-call

For inquiries, feel free to reach out via:

• 💬 WhatsApp/Signal: +358 443519993
• 📧 Email: tertti.tenhola@gmail.com